weigh-in-wednesday: it is what it is

i'm going to cut to the chase..... this week's weigh-in was 151.8 :(
here's what i think happened this week:

1. i emotionally ate thursday and friday aka not diet-friendly
2. i ate a calorie- dense late night snack on monday night

food is 80% weight loss, and exercise is the other 20%.
i did very well 4/7 days, but i eat a lot of calorie-packed foods when i do emotionally eat.
BUT i did exercise! i'm home for thanksgiving and we have a treadmill in our house so working out is easy. i've been jogging/walking 4 miles three times this week so far (saturday, sunday, tuesday).

my weigh-in kind of upsets me because i can only blame myself. all i can do is be positive and move on. soooooo here's to losing weight!!

next week's goal: 149 lbs (again)